Core Concepts
A healthy vegan diet leads to improved cardiometabolic health compared to an omnivore diet.
Abstract
Standalone Note here
Topline:
Healthy vegan diet improved LDL-C, fasting insulin, and weight loss in a study of identical twins.
Methodology:
22 pairs of identical twins were randomly assigned to vegan or omnivore diets for 8 weeks.
Diet-specific meals provided for 4 weeks, then participants prepared their own meals.
Takeaway:
Vegan diet showed significant decreases in LDL-C, fasting insulin, and body weight compared to omnivore diet.
In Practice:
Results suggest vegan diets can improve cardiovascular health and reduce cardiometabolic risk factors.
Source:
Study by Matthew J. Landry, PhD, RDN, Stanford University School of Medicine, published in JAMA Network Open.
Limitations:
Findings may not be generalizable, small sample size, short intervention duration, and no follow-up period.
Disclosures:
Funding from Vogt Foundation, Stanford University, and National Heart, Lung, and Blood Institute. One author received funding from Beyond Meat.
Stats
Healthy vegan diet led to a mean decrease of 13.9 mg/dL in LDL-C after 8 weeks.
Vegan diet resulted in a mean decrease of 2.9 μIU/mL in fasting insulin and 1.9 kg in body weight after 8 weeks.
Quotes
"Our results corroborate a previous finding showing that eating a vegan diet can improve cardiovascular health. Clinicians may consider recommending plant-based diets to reduce cardiometabolic risk factors, as well as aligning with environmental benefits."