The author reflects on their personal experience with burnout, which occurred after a decade of intense passion and dedication to their work in child protection. They emphasize that the recipe for success and the recipe for mental exhaustion are often the same, as attaching one's happiness and well-being to external factors puts one at great risk.
The author explains that in the past, they were willing to give their heart, soul, and energy completely to their work, frequently leaping without looking. This approach worked for a time, but eventually led to a two-week period where the author was unable to get out of bed, apart from making "disappointing butter sandwiches."
The author recognizes that this experience is not unique, and that the tendency to be overly passionate and attached to one's pursuits can lead to burnout. The author suggests that instead of this approach, it is important to maintain a more detached and balanced perspective, avoiding the mental control that often accompanies excessive passion. By taking a step back and not attaching one's happiness and well-being to external factors, the author believes individuals can better navigate the challenges of life and work.
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by Argumentativ... at medium.com 04-17-2024
https://medium.com/lucid-nightmare/the-subtle-art-of-taking-a-step-back-3574bd41fa9dDeeper Inquiries