Burnout is a prevalent issue leading many individuals to seek therapy. Recognizing the symptoms of burnout, such as exhaustion, negativity, and ineffectiveness, is crucial for recovery. Dr. Rebecca Ray highlights the significance of responding appropriately to burnout signals for mental health improvement.
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by Karen Nimmo at medium.com 02-19-2024
https://medium.com/on-the-couch/save-yourself-from-burnout-with-this-simple-formula-76314af31fdcDeeper Inquiries