The article discusses the common experience of feeling drained and lacking motivation, acknowledging that this can stem from deep-seated issues like demanding circumstances, emotional turmoil, or unmet self-care needs.
The author emphasizes that feeling drained is a natural response to the challenges we face, and it's important to approach this with self-compassion. However, the article also suggests that we often overlook the basics when it comes to our mental health, such as proper nutrition, adequate sleep, and taking breaks to recharge.
The core message is that by engaging in self-reflection and addressing these fundamental self-care needs, we can regain our vitality and overcome the cycle of fatigue and despair. The article then presents 6 questions for the reader to ask themselves in order to identify and address the root causes of their burnout.
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by Patr... at medium.com 03-29-2024
https://medium.com/mystic-minds/feeling-drained-ask-yourself-these-6-questions-63d21c72c16bDeeper Inquiries