The author, Alex Mathers, has struggled with stress and anxiety for over a decade and has helped hundreds of others overcome these challenges. He outlines eight "innocent mistakes" that can inadvertently make stress and anxiety worse:
Believing you need 'fixing': The author suggests that viewing oneself as broken or in need of fixing can actually perpetuate stress and anxiety. Instead, he recommends adopting a more compassionate and accepting mindset.
Avoiding difficult emotions: While it may seem counterintuitive, the author argues that avoiding or suppressing difficult emotions can actually intensify them. He encourages facing emotions head-on in a healthy manner.
Seeking external validation: Relying too heavily on the approval or opinions of others can lead to increased stress and anxiety. The author emphasizes the importance of developing self-acceptance and inner confidence.
Overcommitting and overworking: Taking on too many responsibilities or working excessively can quickly deplete one's mental and physical resources, exacerbating stress and anxiety. The author suggests learning to set boundaries and prioritize self-care.
Catastrophizing and worrying about the future: Dwelling on worst-case scenarios or obsessing over hypothetical future events can amplify anxiety. The author recommends focusing on the present moment and practicing mindfulness.
Comparing yourself to others: Constantly comparing oneself to others, whether on social media or in daily life, can foster feelings of inadequacy and increase stress. The author encourages cultivating self-compassion and celebrating one's own unique journey.
Neglecting physical health: Overlooking the importance of physical well-being, such as proper nutrition, exercise, and sleep, can contribute to heightened stress and anxiety levels. The author emphasizes the interconnectedness of physical and mental health.
Isolating yourself: Withdrawing from social connections and support systems can further intensify feelings of stress and anxiety. The author recommends actively nurturing relationships and seeking out social interaction.
By addressing these common mistakes, the author aims to help readers develop a more balanced and resilient approach to managing stress and anxiety.
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by Alex Mathers at iamalexmathers.medium.co... 05-03-2024
https://iamalexmathers.medium.com/eight-innocent-mistakes-that-keep-you-stressed-and-anxious-6a20e9605ddbDeeper Inquiries