Core Concepts
As individuals with mental illness, finding joy in small things can be transformative and essential for coping. The author highlights the significance of incorporating simple sources of happiness, like a color-changing dinosaur in the shower, to improve mental well-being.
Abstract
In "Life Lessons from the Mentally Ill," the author shares a personal journey of using the shower as a coping mechanism. Initially finding solace in showers, they experienced a sudden shift where showers became less enjoyable due to intrusive thoughts. However, introducing a color-changing dinosaur into their shower revitalized their happy place. The author emphasizes that small sources of joy, like inexpensive toys or knick-knacks, can significantly impact mental well-being by bringing moments of happiness and comfort amidst daily struggles. Through this narrative, the importance of recognizing and appreciating simple pleasures is highlighted as crucial for mental health.
Stats
Hot water releases "happy chemicals" that reset the nervous system.
The light-up dinosaur cost $8.
Jordan Peterson's quote: "There are cathedrals everywhere for those with eyes to see."
Quotes
"There are cathedrals everywhere for those with eyes to see." - Jordan Peterson