Core Concepts
Allowing the mind to be free from external demands and inner turmoil is vital for personal growth and fulfillment.
Abstract
The content explores the importance of mental stillness and letting the mind be, drawing insights from a toddler's defiant response to her mother's intervention.
The author reflects on how the toddler's plea to "Leave me alone" resonates with the need to create space for the mind to flourish without the constraints of social obligations or inner anxieties. The author suggests that this un-perturbed disposition is rewarding, as it allows the mind to become more mindful when it is not constantly thinking.
The content uses various metaphors and analogies to illustrate this concept. For instance, the author compares the mind to a blank canvas that is easier to paint when it is empty, and the lungs that need to fully exhale to take in pure air. The author emphasizes that the mind must learn this lesson from the heart, highlighting the importance of emotional and spiritual awareness in achieving mental stillness.
Overall, the content encourages the reader to embrace the power of letting the mind be, as it is a vital step towards personal growth, fulfillment, and a more mindful existence.
Quotes
"Leaving the mind alone is so vital for pullulation."
"Paradoxically, we get more mindful when the mind is not thinking."
"The mind has to learn this from the heart....."