Core Concepts
Reclaiming one's true self through intentional physical, mental, and emotional changes can lead to greater happiness, productivity, and fulfillment in both personal and professional realms.
Abstract
The content describes the author's personal journey of rediscovering himself after a period of feeling disconnected and losing touch with his core self. The narrative is divided into three main parts:
The Journey Down: The author describes how the COVID-19 pandemic and the transition to a new job at Google led to him feeling lonely, disconnected, and losing sight of who he truly was. This manifested in physical changes, such as a significant weight gain, as well as mental and emotional challenges.
The Journey Back, Physically: Determined to reclaim his physical health, the author set a goal to lose 80 pounds in 2023. Through a disciplined regimen of daily exercise and healthier eating, he was able to achieve this goal, which had a positive impact on his mental well-being and overall enthusiasm for life.
The Journey Back, Mentally: The author recognized that he had lost the ability to be fully present in the moment, both at work and in his personal life. He made a conscious effort to re-establish clear boundaries and be 100% engaged in whatever he was doing, whether it was spending quality time with his family or focusing on his work tasks. This led to greater efficiency, reduced burnout, and deeper human connections.
The author emphasizes that these physical, mental, and emotional transformations are all interconnected and that being one's best self in all aspects of life can have a positive impact on both personal and professional success.
Stats
In 2020-2023, the author gained 80 pounds.
The author lost exactly 80 pounds in 365 days, from 12/31/22 to 12/31/23.
Quotes
"If a frog is put suddenly into boiling water, it will jump out, but if the frog is put in tepid water which is then brought to a boil slowly, it will not perceive the danger and will be cooked to death. The story is often used as a metaphor for the inability or unwillingness of people to react to or be aware of sinister threats that arise gradually rather than suddenly."
"Twenty years from now, that time will have mattered more in my life than checking my work email twenty times per day."