The author shares a poignant journey of using exercise as punishment due to past trauma, leading to struggles with body image and disordered eating habits. Despite efforts to improve, lingering self-harming thoughts pose challenges in maintaining a healthy mindset.
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by Becca Co at medium.com 03-10-2024
https://medium.com/black-bear-recovery/transforming-the-toxic-relationship-i-have-with-food-and-exercise-dbe2a94a47c3Deeper Inquiries