In a world where distractions abound, many struggle to find time for reading. The psychological benefits of reading go beyond the content itself, with studies suggesting improved cognition and social understanding. Building a habit of reading involves overcoming barriers like guilt over book choices, lack of time, and finding the right format that suits individual preferences. Utilizing strategies like audiobooks, setting daily reading goals, or engaging in communal reading can help reignite the love for books. Ultimately, giving oneself permission to read what interests them is key to developing a sustainable reading practice.
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by Alissa Wilki... at www.vox.com 07-21-2022
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