The author shares their personal experience with trying to break bad habits like smoking, scrolling, and pornography. They describe the frustration and self-hatred that can come with repeated relapses, and the temptation to "start from zero" each time.
However, the author realized that despite the relapses, they were still making progress in other areas of their life, such as winning a competition and doing well in their studies. This helped them recognize that they were not a "failure" just because they relapsed, and that their identity and worth were not defined by their bad habits.
The author outlines three key steps to overcome relapses and build lasting change:
The main message is to be patient, celebrate small wins, and avoid self-punishment. Relapses are a normal part of the process, and the key is to keep moving forward with self-compassion.
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medium.com
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by Kevin Nokia at medium.com 06-02-2024
https://medium.com/@kevinnokiawriting/relapse-once-doesnt-mean-you-start-from-zero-again-3bda90d19c01Deeper Inquiries