The article discusses the common myth that putting in 100-110% effort at all times is necessary for success. However, the author argues that this approach often leads to burnout, with goals becoming unclear and mental health suffering.
Instead, the author suggests adapting your effort level to the specific situation and goals you are working towards. For example, a marathon requires 90-100% effort to cross the finish line, while a casual hobby like reading pulp fiction may only need single-digit effort levels.
The key is to evaluate each situation and determine the appropriate effort required, rather than defaulting to maximum effort all the time. This allows you to avoid burnout and maintain a sustainable pace. The author encourages readers to find the right balance between "Rambo" and "Care Bear" levels of effort for each task or goal.
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by Frank Bouc at medium.com 04-19-2024
https://medium.com/word-garden/100-effort-100-burnout-5357500bd813Deeper Inquiries