Core Concepts
Working from home can provide freedom and flexibility, but also poses challenges with overlapping boundaries, reduced physical activity, and lack of routine, leading to feelings of being overworked and tired.
Abstract
The author shares their personal insights and experiences of working from home. They start by highlighting the positive aspects, such as the freedom to manage one's own schedule, the ability to run errands or meet friends during breaks, and the time saved on commuting. However, the author then delves into the challenges they have faced.
The first challenge is the overlapping boundaries between work and personal life, where the author finds it difficult to mentally switch off from work even after logging off. The lack of segregation between the workplace and the home environment can make it challenging to truly relax and unwind.
The second challenge is the reduced physical activity and movement, which the author believes can have a significant impact on mental well-being. The author emphasizes the importance of maintaining an active lifestyle and how the sudden shift to a more sedentary lifestyle can lead to feelings of insecurity and a lack of dopamine and endorphin release.
The third challenge is the lack of a consistent routine. While the author acknowledges the freedom to create one's own schedule, they also note that this can lead to a blurred line between work and personal time, making it difficult to mentally switch on and off. The author also mentions how this can impact social interactions and lead to increased social anxiety.
To address these challenges, the author suggests the importance of stepping out of one's comfort zone, embracing change, and engaging in activities that promote physical and mental well-being. The author emphasizes the need to be mindful of the impact of the work environment on one's overall state of mind and to actively work towards maintaining a healthy work-life balance.
Stats
"I spent 3 hours every day commuting to and from the office making my total office hours more than 10 on most days."
"We barely understand that this shift has been too sudden given that most of us have heard from our parents how they had to travel and walk miles to reach their schools/colleges/offices."
Quotes
"Movement is medicine."
"Embracing change is such a miraculously good thing because it prepares you for so much more that's coming your way!"