The content delves into the latest research presented at a sports science conference regarding the effectiveness of modern running shoes. Studies show that super spikes can improve running economy by about 2 percent compared to traditional spikes. Additionally, there is ongoing debate about whether it is beneficial to train in supershoes or traditional racing flats. The data suggests that while supershoes may offer advantages in competition, training in lightweight flats could lead to more significant improvements in running economy.
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by Alex Hutchin... at www.outsideonline.com 06-04-2023
https://www.outsideonline.com/health/training-performance/supershoe-research-acsm-conference-2023/Deeper Inquiries