The content discusses the experience of a person who struggled to relax in work meetings. The person tried to control their negative thoughts, which only made them more uptight and disconnected from the present moment.
The key insight is that the solution is not to try to control one's thoughts, but rather to be present and inhabit one's body during the meeting. By being fully present and aware of one's physical experience, the person can relax and engage more effectively in the meeting.
The content suggests that being "in one's head" and trying to suppress negative thoughts can lead to a sense of being disconnected from the body and the present moment. The solution is to shift the focus to being grounded in the physical experience, which can help the person relax and participate more fully in the meeting.
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iamalexmathers.medium.com
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by Alex Mathers at iamalexmathers.medium.co... 04-07-2024
https://iamalexmathers.medium.com/this-one-small-shift-will-help-you-relax-in-meetings-9742ebe49440Deeper Inquiries