Concetti Chiave
Staying fit and healthy is possible without extreme measures, as demonstrated by the author's 20-year workout routine.
Sintesi
The author has been working out regularly since the age of 17, a span of 20 years. Despite not having the physique of an "Instagram model," the author is able to maintain a healthy and fit lifestyle. The author emphasizes that one does not need to have a six-pack or strive for an unrealistic body image to be healthy and in shape. The key is to find a sustainable workout routine that works for you, rather than chasing unattainable fitness goals. The author's message is that it is possible to stay fit and healthy over the long term without resorting to extreme measures.
Statistiche
I've been working out regularly since I was 17. That's 20 years.
I can still wear my first suit that I bought in college.
Citazioni
"Look, I'm no Instagram model, nor do I have the ambition to look that way. I honestly don't get why all these people are..."