
The author highlights the significant impact of adopting Spanish habits on their health and happiness, particularly focusing on the increase in daily steps taken and the shift towards more active transportation methods.


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How moving to Spain changed my approach to health, fitness, and happiness

9 Spanish Habits That Have Helped Me Be Leaner, Healthier, and Happier

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How Spanish Habits Improved My Health and Happiness


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The author explores how disruptions in circadian rhythms can lead to chaos in daily life, affecting biological functions and psychological well-being.


We Know –or We Think We Know?

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The Impact of Circadian Rhythms on Daily Life Chaos



The author argues that the pandemic has disrupted traditional eating habits, leading to a more flexible and individualized approach to mealtime. The main thesis is that people are adapting their eating schedules to fit their current life and needs better than before.


Your weird pandemic eating habits are probably fine.

There’s No Real Reason to Eat 3 Meals a Day

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The Impact of Pandemic on Eating Habits: A New Approach to Mealtime
