Time-Restricted Eating Modestly Improves Metabolic Syndrome Measures in Randomized Controlled Trial
Time-restricted eating, a form of intermittent fasting, can lead to modest improvements in measures like A1c levels, weight, and body fat in adults with metabolic syndrome and elevated blood sugar levels.
Top 28 Foods Recommended by 10 Nutrition Experts for a Balanced Diet
Nutrition experts recommend a diverse selection of 28 foods as the core of a healthy diet.
Protein Supplements Can Benefit Older Adults for Muscle Maintenance and Building
Protein supplements can help older adults meet their increased protein needs and maintain or build muscle mass, which becomes more challenging with age.
The Importance of Omega-3 Fatty Acids for Children's Brain Development and Cognitive Performance
Omega-3 fatty acids, especially DHA, are essential for children's brain development and cognitive performance.
Intermittent Fasting Outperforms Calorie Restriction for Improving Gut Health and Microbiome Diversity
Intermittent fasting with protein pacing (IF-P) diet leads to greater reductions in gastrointestinal symptoms, increased gut microbiome diversity, and more favorable metabolic profiles compared to a calorie-restricted (CR) Mediterranean-style diet.
Artificial Sweeteners and Their Potential Risks for People with Diabetes: A Comprehensive Analysis
The use of artificial sweeteners, such as sucralose, may not provide significant long-term benefits for people with diabetes, and can potentially be associated with adverse health effects, including increased risk of type 2 diabetes, cardiovascular disease, and other metabolic disorders.
7 Foods That Can Negatively Impact Brain Function and Cognition
Certain foods and dietary habits can have a detrimental effect on brain function, cognitive performance, and overall neurological health.
Lemon Water with Salt: A Simple Remedy to Quickly Clear Brain Fog
Drinking a simple concoction of warm water, lemon, and a pinch of salt can effectively clear mental fog and enhance focus within minutes.
A Long-Term Experiment with a Minimalist Indian Diet and Its Impacts
A long-term personal experiment with a stripped-down Indian diet led to significant health and lifestyle benefits.
Selective Essential Amino Acid Supplementation Reduces Liver Fat and Improves Metabolic Markers in Adolescent Girls with Polycystic Ovary Syndrome and Obesity
Short-term supplementation with a selective essential amino acid formulation can reduce liver fat, plasma triglycerides, and liver inflammation markers in adolescent girls with polycystic ovary syndrome and obesity.
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