The author explores the concerning trend of wellness groups transitioning into radicalized beliefs, particularly focusing on the influence of conspiracy theories and isolation in this transformation.
Core Message here
Core Message here
Gratitude practices have proven physical and mental health benefits supported by scientific research, making it a valuable wellness ritual that can enhance overall well-being.
Journaling serves as a stress-reduction strategy during challenging times, allowing individuals to articulate their emotions and cope effectively.
The author explores how the wellness industry preys on people's vulnerabilities and offers false promises of complete healing, masking deeper societal issues that contribute to poor health outcomes.
Rest is not just about sleep; it encompasses physical, mental, sensory, creative, emotional, social, and spiritual aspects to restore balance and well-being.