
The author emphasizes the importance of understanding and fulfilling personal needs to let go of regrets and embrace life fully.


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Es ist nie zu spät, sich seine Bedürfnisse zu erfüllen. Die Psychologin Bärbel Wardetzki erklärt, wie man sein Leben gestaltet, dass es im Jetzt passt

Liebe, Job, Träume: Nichts bereuen! Wie wir lernen, loszulassen

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Learning to Let Go: Embracing Life Without Regrets


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Regret is a powerful emotion that can have negative impacts on health and well-being, but it can be overcome through therapy and evidence-based strategies.


Remorse and sorrow from a bad choice can haunt you for years, even decades. But there are evidence-based ways to move past regret.

Regret Can Be All-Consuming—a Neurobehavioral Scientist Explains How to Overcome It

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Overcoming Regret: A Neurobehavioral Scientist's Insight
