Melatonin is a hormone that signals the body to prepare for sleep. Contrary to popular belief, taking melatonin supplements may not drastically enhance one's ability to fall asleep and maintain sleep quality. Sleep scientist Matt Walker sheds light on the true function of this "hormone of darkness."
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by Matt Walker 場所 www.ted.com 02-26-2024
https://www.ted.com/talks/matt_walker_what_is_melatonin_and_should_you_take_it_to_fall_asleep深掘り質問