The content discusses the growing problem of burnout and introduces a three-stage approach called the "ReReRe" to address it.
The first stage is "Recharge", where the focus is on recovering from burnout and regaining energy. This involves taking a break and letting go of the exhausting lifestyle.
The second stage is "Rediscover", which encourages the individual to explore and play, trying new things and reconnecting with activities that energize them. This phase is about discovering what truly gives them joy and fulfillment.
The final stage is "Rebuild", where the individual takes steps to build a career or lifestyle around the passions and energy sources uncovered in the previous phase. The goal is to create a life and work that feels more like "play" than a grind.
The author shares her own experience of quitting a high-paying job due to burnout and embarking on this ReReRe journey. She emphasizes that this approach does not require drastic life changes, but can be implemented through small steps within one's current circumstances.
The core message is that burnout is a serious issue that requires a holistic solution, and the ReReRe approach offers a framework for reclaiming work-life balance and rediscovering personal passions.
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by Erika Schmid... 場所 erikainthemoment.medium.... 05-17-2024
https://erikainthemoment.medium.com/on-the-rerere-new-movement-to-recover-from-burnout-dea37d4510f2深掘り質問