Avoidance coping, a common behavior, involves avoiding unpleasant tasks or situations to alleviate immediate distress. However, repeated use of avoidance coping can lead to an avoidance cycle with negative outcomes like missed deadlines and decreased productivity. Understanding the root causes of avoidance coping and breaking the cycle by confronting problems directly are essential for long-term well-being. Developing alternative strategies to address stressors can lead to increased feelings of control and competence, ultimately improving overall quality of life.
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by Leon Ho 場所 www.lifehack.org 07-11-2022
https://www.lifehack.org/929888/avoidance-coping深掘り質問