核心概念
The author explores the roots of social anxiety, highlighting its impact on individuals' lives and offering effective treatment strategies.
要約
Social anxiety stems from a fear of negative evaluation, leading to avoidance of social situations. It differs from introversion and shyness, impacting relationships, work performance, and mental health. Social anxiety disorder (SAD) can be debilitating but is treatable with proper tools and support.
統計
Roughly 4 per cent of people worldwide will meet diagnostic criteria for social anxiety disorder at some point in their lives.
SAD affects approximately 320 million people globally based on current population estimates.
引用
"Social anxiety gets in the way of building strong social relationships, performing to the best of your ability at school and work, and feeling comfortable in your own skin."
"People who feel very anxious in many social situations might be struggling with social anxiety disorder (SAD)."