The article discusses the concept of learned helplessness, which was first observed in a scientific experiment by psychologist Martin Seligman. In the experiment, some dogs were found to not avoid an electrical shock even when it was possible to do so. The same phenomenon was later replicated in humans, without the use of shocks.
The article explains that learned helplessness occurs when individuals repeatedly experience situations where they have no control over the outcome, leading them to believe that they are powerless to change their circumstances. This mindset can develop early in life and can be challenging to unlearn.
The author emphasizes that avoiding learned helplessness is crucial, as it can undermine our power and ability to take meaningful action. The article suggests that unlearning this mindset requires conscious effort and work, as individuals need to challenge their beliefs and actively seek out opportunities to regain a sense of control.
The article highlights the importance of recognizing and addressing learned helplessness, as it can have significant implications for an individual's well-being, decision-making, and overall ability to navigate and shape their life experiences.
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by Crystal Jack... 場所 medium.com 06-12-2024
https://medium.com/publishous/learned-helplessness-undermines-our-power-4c7ed8ce2da8深掘り質問