핵심 개념
Our thoughts have a profound impact on our emotions and behaviors, and with self-awareness and practice, we can learn to better control and manage our thought patterns.
초록
The author explores the powerful influence of our thoughts on our emotional experiences and behaviors. They highlight how our thoughts can create false memories, make us susceptible to external suggestions, and lead to mood swings and neurotic behaviors.
The author argues that while controlling our emotions may seem challenging, it is achievable through conscious effort. They suggest that the ability to shift our focus from the past to the present indicates the potential to exert control over other intangible aspects of our being.
The author discusses various techniques, such as reframing, considering different perspectives, and meditation, that can help us manage our thoughts and emotions more effectively. They emphasize that "control" does not mean suppression, but rather keeping our thoughts and emotions in check to avoid impulsive and undesirable actions.
The author also explores the relationship between thoughts and emotions, noting that sometimes an emotion may precede the conscious awareness of the underlying thought, and that intuition may arise from a combination of different types of "knowing" beyond just thinking.
Overall, the author encourages readers to recognize the power of their thoughts and to cultivate self-awareness and self-mastery in order to navigate their emotional experiences more skillfully.
통계
"We regard them [our thoughts] as real. But isn't one thought just as real — or not — as the rest of the thousands of other thoughts?"
"If we are capable of shifting our focus from the past to the present, wouldn't that be an indicator that the potential for controlling other intangible areas of our being would also exist?"
인용구
"Just because something is challenging doesn't mean we should give up or think it's unnatural. This is a big reason why we are fascinated by what Olympians can do: they exemplify the potential of pushing the boundaries of what's possible."
"Control" does not mean suppression — although some may equate the two based on their personal experiences — what I mean by "control" is keeping our thoughts, and thus emotions, in check."