Standalone Note here: The author shares valuable insights for new runners, highlighting the significance of managing effort levels and avoiding the middle ground between easy and hard runs. By focusing on maintaining a pace sustainable for double the distance, runners can enhance their fitness effectively while minimizing the risk of injuries.
다른 언어로
소스 콘텐츠 기반
medium.com
핵심 통찰 요약
by Noah Crackne... 게시일 medium.com 02-28-2024
https://medium.com/illumination/from-running-the-bases-to-running-marathons-340ed3d1dda2더 깊은 질문