핵심 개념
Engaging in hobbies can significantly impact mental health and well-being by providing relaxation, joy, and a sense of purpose.
초록
Engaging in hobbies as an adult can lead to profound mental health benefits, offering relaxation and inspiration. The process of finding a fulfilling hobby involves exploring childhood interests, trying new activities, and embracing challenges. Hobbies contribute to self-esteem, identity formation, and overall well-being by engaging the mind and promoting mindfulness.
통계
A 2020 study found that engaging with a hobby positively affected adults with self-reported depression.
A September 2021 study revealed that using free time for meaningful activities like hobbies improved well-being.
인용구
"Hobbies can contribute to healthy self-esteem and identity formation." - Caroline Given, L.C.S.W.
"Try something that you assume you wouldn't be good at. There's nothing like surprising yourself." - Thea Monyeé, L.M.F.T.