핵심 개념
The author delves into the complex relationship between exercise, dieting, and past trauma, highlighting the struggle to maintain a healthy mindset amidst self-harming thoughts.
초록
The author shares a poignant journey of using exercise as punishment due to past trauma, leading to struggles with body image and disordered eating habits. Despite efforts to improve, lingering self-harming thoughts pose challenges in maintaining a healthy mindset.
통계
"eating under 1200 a day"
"diagnosed with anorexia"
"started restricting calories"
인용구
"I typically do some sort of exercise program rather than go to a gym."
"I’ve worked really hard to get to a better place."
"For every statement like that, there’s a nagging voice in the background telling me I’m lazy and fat."