핵심 개념
Effective productivity is not about managing time but about managing your capacity and energy levels to optimize output and quality of work.
초록
In the quest for productivity, it's crucial to focus on managing your capacity rather than just time. Understanding your energy levels and allocating workload effectively can significantly impact your performance. By leaving room for unexpected events and balancing tasks that energize you with those that drain you, you can maintain a high level of capacity and productivity throughout your workweek.
통계
Your capacity has a fixed upper bound, which may manifest as 3-4 hours in deep work daily.
Tasks draining energy include production incidents, overwhelming input, repetitive toil, conflict, delay, blockers, and overwork.
Tasks energizing you include finding flow in deep work, making progress on projects, achieving goals, helping others, and getting good rest outside of work.
인용구
"Understanding your energy levels is key to optimizing the quality of your work."
"Balancing hard work with rest is essential for maintaining high capacity."