Belangrijkste concepten
Climbing stairs regularly can significantly reduce the risk of heart disease and increase longevity.
Samenvatting
The article discusses a new study that reveals the cardiovascular health benefits of choosing to take the stairs instead of the elevator. According to the study, climbing a few flights of stairs can improve heart health and increase lifespan.
The key highlights and insights from the article are:
- The study was conducted by researchers at the University of East Anglia in the UK, led by Professor Sophie Paddock.
- Cardiovascular disease is a major health concern, affecting nearly half of all US adults and being the leading cause of death in the country, accounting for 695,547 deaths in 2021.
- Experts agree that cardiovascular disease is largely preventable through exercise and healthy eating, but only 24% of US adults meet the recommended targets for both aerobic and muscle-strengthening exercise.
- Stair climbing is an easily accessible form of exercise that can improve heart health, and the study encourages people to choose the stairs over the elevator whenever possible.
- The researchers emphasize that if people have the choice between taking the stairs or the elevator, they should opt for the stairs as it will benefit their heart health.
Statistieken
Nearly half of all US adults have some type of cardiovascular disease.
Heart disease is the leading cause of death in the US, accounting for 695,547 deaths in 2021.
Globally, around 18 million people died from cardiovascular disease in 2019.
Only 24% of US adults meet the recommended targets for both aerobic and muscle-strengthening exercise.
Citaten
"If you have the choice of taking the stairs or the lift, go for the stairs as it will help your heart," Sophie Paddock, MD, Professor at the University of East Anglia UK and chief investigator in the study, said in a statement.