In this podcast episode, Rob seeks guidance on how to combat afternoon fatigue through napping. Dr. Sara Mednick, an expert in sleep research, provides insights on optimizing rest and productivity without relying solely on naps. The discussion delves into strategies for maintaining energy levels throughout the day, offering a fresh perspective on combating tiredness.
Naar een andere taal
vanuit de broninhoud
slate.com
Belangrijkste Inzichten Gedestilleerd Uit
by om slate.com 10-26-2021
https://slate.com/podcasts/how-to/2021/10/how-to-nap-like-a-championDiepere vragen