Brain health is a crucial topic, especially as individuals reach midlife and face the vulnerability of their own brains. The content delves into insights from 22 mind experts worldwide, highlighting the importance of exercise, heart health, diet, lifestyle choices, sleep, brain training, and supplementation in maintaining optimal brain health. These experts share personal practices that underscore the significance of holistic well-being in preserving cognitive function and preventing conditions like dementia.
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by om www.theguardian.com 03-27-2023
https://www.theguardian.com/lifeandstyle/2023/mar/27/excellent-evidence-that-this-works-how-mind-experts-protect-their-brainsDiepere vragen