The article discusses how avoidance is a prevalent coping mechanism used to escape facing the truth about various aspects of life, such as relationships, jobs, health, finances, and addictions. Avoidance is often the path of least resistance, as it allows people to avoid difficult conversations, competitions, public speaking, and other fear-inducing situations.
However, the author argues that avoidance is not an innate behavior, but rather a learned one. Factors such as trauma, challenging life events, chronic stress, and parental expectations can contribute to the development of avoidant tendencies. The article emphasizes that while some people may have temperaments that promote avoidance, it is not embedded in our DNA.
The key message of the article is that avoidance is not a sustainable strategy for dealing with life's challenges. The author shares an anecdote about an osteopath who provided the insightful seven-word advice: "Avoidance is not a strategy for anything." This advice serves as a wake-up call, urging readers to confront their problems head-on rather than continuously avoiding them. By embracing and facing difficulties, individuals can experience personal growth and transformation.
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by Karen Nimmo om medium.com 04-01-2024
https://medium.com/on-the-couch/7-words-that-will-transform-your-life-if-you-absorb-them-99b6b5a68535Diepere vragen