The author discusses the benefits of spending 30 minutes on Sunday nights to plan the upcoming week, a habit they have developed through a club called "The Daily Grind".
In the physical health domain, the author was able to jog 48km over 5 weeks during the vacation, though this was lower than their usual 30km per week. The author attributes this to staying up late, rainy weather, and laziness. However, the author also notes that their dining out and junk food consumption has decreased significantly.
In the connections domain, the author has joined several societies outside of their university and made new connections through LinkedIn and physical meetups. The author acknowledges that communication and networking have been a challenge in the past, but this new habit has helped improve their skills in these areas.
In the work domain, the author lists numerous projects and activities they have been involved in during the vacation, including chatbot development, blog writing, newsletter creation, and research on knowledge management systems and large language models. The author believes that while these activities may not feel immediately worthwhile, they have contributed to significant learning and growth over the past year.
Overall, the author concludes that dedicating 30 minutes on Sunday nights to plan the upcoming week has been a valuable habit that has positively impacted their physical health, social connections, and work productivity.
Til et annet språk
fra kildeinnhold
medium.com
Viktige innsikter hentet fra
by Kaviru Hapua... klokken medium.com 06-02-2024
https://medium.com/@kaviru/is-spending-30-minutes-on-a-sunday-night-planning-the-upcoming-week-really-worth-it-4899a2d9260aDypere Spørsmål