Conceitos essenciais
Friendships are crucial for mental and physical health, with quality over quantity being key. Investing time, positivity, vulnerability, novelty, gratitude, and commitment can breathe new life into old friendships.
Resumo
In a loneliness epidemic, the impact of friendships on health is significant. Quality friendships protect against various health issues while loneliness poses severe risks. Research shows that investing time and effort in close relationships is more beneficial than seeking new connections. Vulnerability and expressing gratitude play vital roles in strengthening bonds. Novelty and shared experiences can inject energy into stagnant friendships. Addressing conflicts directly and showing up during important moments are essential for maintaining strong connections.
Estatísticas
Healthy friendships can protect against depression and anxiety.
It takes about 50 hours to transform from acquaintances to casual friends.
Gratitude plays an important role in helping friendships grow.
Diagnostic moments in life affect how we value our relationships.
Citações
"It’s not always about saying positive things... It’s about leaving the other person feeling loved, supported, and accepted." - Shasta Nelson
"There’s no way around it... You’re going to have to be at least a little vulnerable and share a little about who you are to connect with other humans." - Laura Tremaine
"When we’re vulnerable, we feel like we’re burdening people... But being vulnerable conveys that we like them and trust them." - Marisa Franco