The content introduces the 'Invisible Friend' technique as a method learned in therapy to help individuals rationally and objectively view themselves and their problems. The author shares personal experiences of struggling with cognitive distortions, self-hate, low self-esteem, pessimism, and misinterpretations of interactions with loved ones. Through introspection and learning this technique, the author aims to improve mental well-being by fostering a more objective perspective on oneself.
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by Chandrayan G... в medium.com 03-21-2024
https://medium.com/invisible-illness/the-invisible-friend-technique-to-objectively-counseling-yourself-3cdcc139324dДополнительные вопросы