
Negative self-talk can significantly impact mental health, leading to stress, low self-esteem, and even depression. The author emphasizes the importance of recognizing and addressing this harmful inner dialogue.


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Stuck in a negative self-talk spiral? Here’s what you can do about it.

Five Ways to Silence Your Toxic Inner Critic

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Five Ways to Silence Your Toxic Inner Critic and Improve Mental Health


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Negative self-talk can lead to detrimental effects on mental health and performance, hindering personal growth. By recognizing and changing the "shoulds" in our self-talk, we can empower ourselves to make choices aligned with our desires.


Experts give some pointers on how to cultivate more grace and self-compassion so you can truly thrive in life.

How to Stop ‘Shoulding’ Yourself

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How to Overcome Negative Self-Talk and Embrace Choice
