
Consistently waking up at the same time every morning can significantly improve sleep quality and overall well-being by regulating the body's internal clock.


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It might take some practice, but your body will thank you.

This Simple Morning Habit Can Help You Sleep Way Better at Night

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The Impact of Consistent Morning Wake-Up Times on Sleep Quality


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It's human nature to resist going to bed early despite knowing it's beneficial. The author argues that understanding the underlying reasons for staying up late is crucial for changing this behavior.


We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | How to Go to Bed Earlier — Read now

How to Go to Bed Earlier - The School of Life

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Couples often transition from sharing a bed to sleeping separately due to the demands of parenthood. The author argues that this shift is a natural consequence of evolving sleep patterns and individual needs.


Viele Paare verlernen es, gemeinsam in einem Bett zu schlafen. Mit Kind und Job muss man nun mal funktionieren. Und so wird der Kuschelpartner von früher zum Schlafräuber. Doch zum Glück kann man das wieder ändern.

Allein im Bett: Viel Paare verbringen die Nacht lieber getrennt

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Sleeping Separately: The Impact of Parenthood on Couples


The Impact of Consistent Morning Wake-Up Times on Sleep Quality

The Struggle of Going to Bed Early

Sleeping Separately: The Impact of Parenthood on Couples