Centrala begrepp
A proper warm-up before running is crucial for performance and injury prevention, focusing on both physical and mental preparation.
Sammanfattning
To maximize your running potential, a tailored warm-up routine is essential. World-class runners emphasize the importance of priming your body and mind before hitting the pavement or trail. Dynamic warm-up movements can enhance performance and reduce the risk of injuries. Experiment with different warm-up options based on time availability to find what works best for you.
Statistik
A good warmup primes your central nervous system, soft tissues, and internal organs for activity.
Studies have shown that dynamic warmup movements can help improve performance and prevent injuries.
Tacking on a warmup can take as little as a few minutes.
Completing specific motions during a quick warmup helps prime you physically and mentally.
For a thorough dynamic warmup, practice Lauren Fleshman’s Little Wing routine.
Citat
"Dynamic warm-up movements can help improve performance and may prevent injuries."
"A tailored warm-up routine is essential to maximize your running potential."
"Completing specific motions during a quick warmup helps prime you physically and mentally."