This article emphasizes the significance of daily habits on mental health. It argues that constant stress negatively impacts mental well-being, leading to mental exhaustion and potentially complete mental breakdown. The author uses strong language, stating that "mental death is inevitable" due to the increasing prevalence of mental health diseases.
The article highlights the misconception that certain habits are harmless, stating that they gradually damage mental health. While it briefly mentions the evolutionary psychologist Robin Dunbar's theory about language evolving for gossip, this idea is not explored further in the provided excerpt.
The article primarily serves as a warning about the impact of daily habits on mental health, urging readers to reconsider their lifestyles for better mental well-being.
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by Khyati Jain på medium.com 10-20-2024
https://medium.com/in-fitness-and-in-health/your-mental-death-is-inevitable-if-you-have-these-harmful-habits-in-your-daily-routine-39f6f9024ad6Djupare frågor