Centrala begrepp
Deciding to end a long-term run streak due to persistent foot pain.
Sammanfattning
After maintaining a daily running streak for 6 years, 9 months, and 28 days, the author decided to stop due to ongoing foot pain. Despite minimal running-related injuries over the years, self-inflicted issues from other exercises caused discomfort. The author adapted by adjusting pace, reducing mileage, focusing on treadmill workouts, and seeking physiotherapy during recovery periods. Eager to train for a race after returning from a trip, increased mileage quickly led to foot soreness that escalated into significant pain. The mental health benefits of running in nature were highlighted as crucial for the author's well-being. Ultimately, the persistent foot pain forced the author to acknowledge the need to end the run streak.
Statistik
6 years, 9 months, and 28 days of daily running streak
Training for Sinister 7 100-miler race in July
Citat
"It didn’t take me long to realize that something was very wrong, and my body was not going to let…"