Centrala begrepp
To overcome obsessive overthinking, it is essential to notice when you are caught in a loop, turn towards the underlying fear driving the overthinking, be with that fear, ask what is needed both for yourself and the situation, and finally focus on something in the present moment. The author advocates for accepting imperfection in this process as part of being human.
Sammanfattning
In "How to Let Go of Obsessive Overthinking," Leo Babauta discusses the common experience of being consumed by repetitive thoughts and offers a process to break free from this cycle. By noticing when we are overthinking, acknowledging the underlying fear, being present with that fear, asking what is needed for ourselves and the situation, and focusing on the present moment, we can begin to release ourselves from the grip of obsessive thinking. The author emphasizes acceptance of imperfection in this practice as a fundamental aspect of our humanity.
Statistik
It might be about another person, a big event coming up, or about ourselves.
For many people, it’s a rising amount of anxiety or worry, an inability to sleep, an inability to focus.
Can you feel the fear, as sensation, and stay with it?
Ask what your fear could use right now – some compassion, some music, a nice cup of tea.
What’s something right in front of you that you could focus on?
Citat
"I still get caught up in loops all the time. But I accept that as a part of my humanity."
"Then I practice."