
By exploring the connection between mindfulness and addiction, the author suggests a simple tactic to break bad habits effectively.


coremsg

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge.

A simple way to break a bad habit

Understanding-the-Relationship-Between-Mindfulness-and-Breaking-Bad-Habits


Understanding the Relationship Between Mindfulness and Breaking Bad Habits
