Routines play a vital role in structuring daily life, especially before bedtime. The article highlights the significance of establishing consistent rituals to promote better sleep quality. Recommendations include banishing screens before bed, setting a regular wake time, and avoiding pressure to achieve perfection in the nightly routine.
To Another Language
from source content
www.wired.com
ข้อมูลเชิงลึกที่สำคัญจาก
by Cond... ที่ www.wired.com 03-15-2023
https://www.wired.com/story/how-to-bedtime-sleep-routines-for-adults/สอบถามเพิ่มเติม