แนวคิดหลัก
Using a treadmill desk can provide health benefits, but maintaining a high step count daily is challenging in a work setting.
บทคัดย่อ
The author has been using a treadmill desk for 5 months and shares their experiences and learnings. They love walking and initially did a 20,000-step challenge per day, but found that maintaining such a high step count is not feasible in a work environment. The author acknowledges that while a treadmill desk can offer health benefits, it is difficult to sustain a very high level of physical activity during the workday. The content provides a realistic perspective on the practical challenges and tradeoffs involved in using a treadmill desk in a professional setting.
สถิติ
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