The content highlights the detrimental effects of short-term anxiety relief strategies and offers alternative approaches for long-lasting anxiety management. Suggestions include changing self-talk patterns, practicing assertiveness, avoiding engaging with worries, increasing exercise, and accepting uncertainty rather than seeking meaning in everything.
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nickwignall.com
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by Nick Wignall ที่ nickwignall.com 10-12-2023
https://nickwignall.com/7-pieces-of-advice-that-will-help-you-be-less-anxious/สอบถามเพิ่มเติม