The content provides a comprehensive understanding of the roots of stress and offers practical strategies to find relief. It highlights four key factors that contribute to stress: the focus on gaining rather than appreciating what one already has, the disconnect between desire and reality, the obsession with results over the journey, and the feelings of emptiness or lack of purpose.
The author emphasizes the importance of practicing gratitude, accepting life's challenges, focusing on effort rather than outcomes, and finding meaning through activities and goals. The core message is to shift one's mindset and approach to stress management, moving from a reactive to a proactive stance.
The content also includes a quote from Wayne Dyer, which underscores the idea that while we cannot control external circumstances, we can always control our internal responses. The author concludes by summarizing the key steps to reduce stress: identifying the stress factors, shifting focus to gratitude, embracing the journey, building healthy habits, and seeking support from others.
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by Samee Peerza... ที่ medium.com 04-02-2024
https://medium.com/wake-write-win/stress-less-live-more-understanding-the-roots-of-stress-and-finding-relief-decfcd2eb6a9สอบถามเพิ่มเติม