
Anger can be detrimental to well-being, but it can be controlled through conscious effort and practical steps, such as developing endurance and emotional balance.


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The Possibility of Quitting Anger

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How to Control Anger: Practical Steps for Managing Anger


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분노, 특히 정당한 분노를 다스리는 데 있어서 샤머니즘적 접근법을 소개하고, 학대의 상처로 인한 분노를 치유하는 과정을 보여줍니다.


Acting out rage isn’t the solution, but neither is repressing it

Anger: A Stoic Challenge

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분노 다스리기: 학대의 상처를 치유하는 샤머니즘적 접근



Stoicism offers a unique perspective on managing anger, suggesting that true power lies in controlling our responses to external triggers, and sometimes, healing requires confronting and releasing deeply rooted anger through unconventional methods.


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Stoicism and Managing Anger: A Shamanic Approach to Healing Trauma
