
The author argues that sleep is crucial for overall health and brain function, emphasizing the negative impact of insufficient sleep on various aspects of physical and mental well-being.


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Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores the ways sleep can benefit our brains and health.

BBC Science Focus Magazine

The new science of sleep: Everything we know about how it affects your health and brain

The%20Impact%20of%20Sleep%20on%20Health%20and%20Brain%20Function


The Impact of Sleep on Health and Brain Function


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Sleep is crucial for overall health, impacting various bodily functions significantly. The author emphasizes the importance of prioritizing sleep for optimal well-being.
